Physical
2021·3 seasons·★ 6.5
ComedyDrama
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Catch me up
Spoiler-safe recaps grounded in real episode data — never a frame past the point you pick.
By episode
Tap an episode — recap just it, or the whole season up to it.
Season recap
The bigger picture — a whole season (or more) at a glance.
Season 1
Seasons 1–2
Seasons 1–3
Grounded in real episode data — never spoils past your spot.
