One Day at a Time
1975·9 seasons·★ 6.8
Comedy
The misadventures of a divorced mother, two teenage daughters, and their new building superintendent in Indianapolis.
Catch me up
Spoiler-safe recaps grounded in real episode data — never a frame past the point you pick.
By episode
Tap an episode — recap just it, or the whole season up to it.
Season recap
The bigger picture — a whole season (or more) at a glance.
Season 1
Seasons 1–2
Seasons 1–3
Seasons 1–4
Seasons 1–5
Seasons 1–6
Seasons 1–7
Seasons 1–8
Seasons 1–9
Grounded in real episode data — never spoils past your spot.
